If you have problems with anxiety and nervousness, follow these home remedies

 

There can be many reasons for anxiety and nervousness. For example, low or high blood pressure can cause anxiety. In addition, stress can sometimes lead to anxiety. Anxiety and nervousness can also be caused by increased gas, acidity and sugar levels in the stomach. This problem can affect people of any age. We can treat this problem at home. But if you have this problem too much, you must get tested by a doctor.

Today we will tell you some home remedies. This can reduce the problem of restlessness and anxiety.

Salt and sugar solution

Sometimes low blood pressure can also cause anxiety. In case of such problems, mix salt and sugar and drink it. This brings immediate relief. This is known as Homemade ORS. Most doctors also recommend drinking ORS solution when you are restless. This brings the blood pressure back to normal and the problem of restlessness and anxiety starts to get better.

Mint water

Sometimes too much heat can cause discomfort and cramps. So you can drink mint water to keep your body cool. Mint has a cool effect. This water can be drunk even when the blood pressure is low, which keeps the stomach cool. It contains a variety of nutrients. Which are very important for our health. To make this water, boil some mint leaves in water and drink it when it cools down. You can also mix lemon juice if you wish.

Drink water

Sometimes there is a feeling of restlessness and nervousness due to hypertension and high blood pressure. So if you have such a problem, drink a glass of water immediately. This will keep the body hydrated and the problem of extreme restlessness and anxiety will be cured immediately.

Arjuna jump powder

Taking Arjuna’s jump is also very beneficial in case of restlessness and nervousness. Arjuna bark powder is easily available in the market. You can take this powder mixed in tea or milk. In Ayurveda it is used as medicine. It calms flatulence and helps control diabetes.

Consumption of fennel and sugarcane

Occasionally there is a feeling of restlessness and nervousness due to gas and acidity in the stomach. If you feel the same way, you can eat fennel and sugar cane. This cures the problem of gas in the stomach. On this day, fennel and sugarcane also help to keep the brain cool.

Drink cold milk

Drinking cold milk can reduce anxiety. If you feel uncomfortable, you can drink cold milk kept in the fridge. You can mix Ruhafza in it and drink it if you want. This will remove dehydration and fatigue in the body and cool the body.

Put ghee in the nose

Sometimes fatigue can lead to restlessness. So put cow’s ghee in your nose to relax yourself. It calms the mind and brain and brings relief from anxiety.

Be sure to spend some time with the family

If you suffer from stress, which can lead to anxiety and nervousness, be sure to spend some time with your family. Talking to family and laughing for a while can reduce stress and prevent many illnesses.

Here are 7 home remedies to treat indigestion and diarrhea in summer.

 

Eating hot foods in hot weather can cause sudden stomach problems. This causes indigestion, diarrhea and many stomach problems. These problems can also be caused by overheating. When our stomach overheats, we still have stomach problems. Problems with gas, stomach pain and indigestion. But today we will give some home remedies to overcome these problems. This will calm your stomach heat.

Today we will tell you about this kind of juice. With which stomach problems can be cured.

Watermelon juice

Watermelon is one of the most popular summer fruits. Watermelon is rich in water. It cools our body and keeps us hydrated. In addition, watermelon juice keeps our digestive system clean. So if you have indigestion in summer, drink a glass of watermelon juice.

Seasonal juice

Monsoon is rich in citric acid. Which helps in expelling the toxins present in our intestines. It cures many stomach problems. Because it keeps our stomachs cool. It cures constipation and stomach heaviness.

Orange juice

Orange juice is rich in vitamin C. It strengthens our digestive system. In addition, it contains fiber. Which cleans our crowd. So if you have indigestion, drink a glass of orange juice. This will cure the problem of indigestion immediately. At the same time the anemia in the body is also completed.

Apple juice

Apple juice contains a substance called sorbitol. Which helps to strengthen our digestion and increase the digestive power. In addition, apples are rich in iron.

Pineapple juice

The fluid and water in pineapple is very useful for stomach problems. This fruit contains an enzyme called bromelain. Which improves the functions of our stomach.

Cucumber juice

Cucumber has many health benefits. It helps protect our body from dehydration. Drinking cucumber juice improves the digestive system. This cures problems like constipation and indigestion. Therefore, cucumber is considered to be the best in summer season. Does the thinner help lighten and clean.

Lemon water

Lemons are rich in vitamin C. Which is very useful in relieving indigestion, constipation and stomach problems. Lemon water helps to lose weight, keep the body hydrated and relieve constipation.

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