Here are five things to eat to keep your lungs healthy

Here are five things to eat to keep your lungs healthy

Here are five things to eat to keep your lungs healthy Lung problems are on the rise these days. Because air pollution causes a lot of dirt to accumulate in the lungs. This leads to many lung diseases such as respiratory diseases, asthma, and tuberculosis. That is why it is so important for us to keep our lungs clean. We can eat a lot of things to clean and strengthen these lungs. But we need to know what those things are. With which the lungs are clean and strong.

Today we will tell you those five things. Which strengthens our lungs. It does not cause many lung diseases.

Apples

An apple is one such fruit. Which is beneficial for our whole body. Has been found in research. If we eat apples every day, it helps our lungs to function properly and stay healthy. That is why it is said that you must eat at least five apples a week. Eating apples reduces the risk of asthma and lung cancer. Because it contains so many powerful antioxidants.

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Sita fruit vegetable

Custard apple. Many people think it is normal but pumpkin contains beta carotene, lutein, and many antioxidants. Therefore, eating pumpkin strengthens the lungs. Pumpkin has powerful anti-inflammatory properties. Which reduces the risk of lung disease.

Turmeric

Eating turmeric boosts our immunity and reduces the chances of infection. This keeps the body healthy. Chowki turmeric contains a lot of antioxidants. Turmeric contains a curcumin compound. Which is very beneficial for the lungs. So be sure to drink turmeric milk daily to keep your lungs healthy.

Tomatoes

Eating tomatoes reduces the risk of many lung diseases. This makes the lungs stronger. Tomatoes contain a substance called lycopene. Which is a type of carotenoid antioxidant. Lycopene is a compound that keeps our lungs healthy. This reduces the risk of respiratory diseases and bronchitis. Tomatoes keep the lungs healthy. Therefore, tomatoes are considered to be beneficial for asthma patients lungs healthy Lung problems .

Herbal tea

Include herbal tea in your diet instead of daily tea and coffee to boost immunity and keep the lungs healthy. You can make a powerful herbal tea by mixing ginger, turmeric, lemon, honey, and cinnamon. This keeps the lungs healthy throughout life. In addition, you can also consume green tea. Green tea contains antioxidants. Which keeps the lung tissue healthy.

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